Now accepting early access signups

Stay steady.
Keep moving.

Keel is a daily companion for young adults navigating ADHD, mental health, and recovery. Built for the 22 hours between clinical sessions.

9:14 AM Week 8 · IOP
Good morning, Marcus.
Sunday · March 1
Medications
Adderall XR 20mg
8:00 AM
Lexapro 10mg
8:00 AM
Hydroxyzine 25mg
9:00 PM
How are you feeling?
😔
😕
😐
🙂
😊
😄
↑ Trending up over 7 days
Sobriety
62
days accumulated
62 of 70 days ✦
🔒 Private by design — your data stays yours
🧠 Evidence-based techniques throughout
⚡ Works offline — always available
🏥 Built with clinical advisors
Why Keel exists

Your conditions don't exist separately. Neither should your tools.

Most apps address one thing at a time. But ADHD, depression, anxiety, and recovery are deeply connected — and the gap between clinical sessions is where things get hard. Keel is built for that gap.

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ADHD makes everything harder
Not because you're not trying — because the executive function required to manage medication, appointments, and daily structure is exactly what ADHD impairs most.
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Cravings have triggers. Knowing yours changes everything.
A craving at 10pm is often connected to anxiety that afternoon, a missed dose that morning, and a broken sleep pattern rooted in depression. Keel sees the whole picture.
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Your providers only see 30 minutes
Keel builds a complete, longitudinal picture of your patterns — and makes you the most informed person in every clinical conversation about your own care.
How it works

Three things. Every day.

Small consistent actions that build, over time, into genuine self-knowledge.

01
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Log your medications
Smart reminders that escalate gently if needed. One tap to confirm. No streaks that break. No shame for a hard day — just an accurate record that your providers will actually find useful.
02
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Check in with yourself
A 10-second mood and energy check-in that takes three taps on a hard day and a little more when you have it. Over weeks, it surfaces patterns you couldn't see from inside the day.
03
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Set one intention
Not a to-do list. One thing that matters today. Keel tracks it, reflects it back, and over time helps you understand what conditions let you follow through — and what gets in the way.
⏰
Smart medication reminders
Three-tier escalation that adapts to when you actually respond. Refill alerts before you run out.
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Depression early warning
Quietly monitors your patterns and flags a downward trend before it becomes a crisis — gently, specifically, without alarm.
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Craving support
Urge surfing tools, trigger identification, and one-tap access to your support network. Always reachable from the lock screen.
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Anxiety toolkit
Box breathing, grounding exercises, worry postponement. Evidence-based techniques available in under 30 seconds.
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ADHD focus tools
Virtual body doubling, micro-task breakdown, time blindness tools, and distraction capture. Built for how ADHD brains actually work.
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Provider reports
One tap generates a clean medication history and mood trend summary formatted for your psychiatrist or therapist.
"

The young adults who need this app aren't broken. They're capable people whose potential is being undermined by conditions that are treatable, manageable, and compatible with full, meaningful lives.

— Keel founding vision

For clinicians & programs

Extend your care into the other 22 hours.

Keel is designed to work alongside your clinical care — not replace it. Refer patients with confidence.

IOP Programs Sober Living Psychiatry Practices University Counseling Addiction Medicine
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Structured patient reports
Medication adherence, mood trends, and session prep notes — formatted for clinical use, generated in one tap by the patient.
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Early warning system
Detects declining mood and engagement patterns 1–2 weeks before crisis — giving patients a prompt to bring it to session before it escalates.
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Crisis safety plan — always one tap away
Patients store their personal safety plan in Keel. Accessible from the lock screen. No navigation required in a hard moment.
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Institutional licensing available
Per-seat licensing for IOP programs, sober living networks, and universities. Contact us to discuss a pilot.
Early access

Be the first to
find your keel.

We're building Keel carefully, with clinical advisors and real users. Join the early access list and help shape what it becomes.

No spam. No pressure. Just early access when we're ready.